A place to move, restore and take care of yourself, without noise or pressure. The environment is calm, warm and considered. Natural materials. Soft light. A familiar sense of ease. The focus is feeling good in your body and clear in your mind.
Movement includes reformer Pilates, strength, Technogym Artis cardio and studios for yoga, mobility and breathwork. You choose what your body needs that day.
Recovery is part of the rhythm. Infrared sauna, steam, cold plunge and red light are available daily. Hyperbaric chamber and PEMF support deeper restoration. Massage and treatments respond to what the body needs, not a fixed programme.
Nutrition is led by The Dose by Silvena. Food that is nourishing, satisfying and rooted in integrity. No refined sugar. No seed oils. Organic eggs and quality protein. Breakfast after movement or a quiet dinner with friends both feel natural here.
Membership is intimate and community is gentle. Connect when it feels right. Keep to yourself when you prefer. Both are welcome.
No pressure. No performance. No wellness rules.
Simply a place to look after yourself in your own way.
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We inspire members to live healthier, more fulfilling lives, encouraging balance and positive change beyond the gym
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